exercising,
physical exercise,
physical exertion,
workout,
exercise the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
= synonym
= antonym
= relatert ord
Wiktionary
Substantiv
stretching -
A form of physical exercise in which a specific skeletal muscle or muscle group is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.
Verb
stretching -
Present participle of stretch.
Wikipedia
Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated, often by abduction from the torso, in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.
